1)-Breathing techniques for freediving Magenes €.15,00 €.12,75
Preface by Umberto Pelizzari
An essential instrument for all the ones interested in developing breathing and relaxation techniques.
This manual, mainly addressed to freedivers, suggests various targeted exercises, thanks to which they can get to know themselves, developing their degree of awareness and at last finding the suitable path to follow for a proper relaxation and efficient ventilation.
- dry training,
- breathing postures,
- exercises to increase thoracic elasticity,
- exercises to increase diaphragmatic elasticity,
- practice in the water the power of thought,
- reference sequences to be practiced before a training session.
2)-Equalization for freediving Magenes €.25,00 €.21,25
Preface by Umberto Pelizzari e Stefano Correale.
This manual fills a gap in freediving literature.
This book is the result of several years of dedicated research, perseverance, exercises and lots of practice in the water. The pursuit of a full undestanding of the "damned" equalization, a wall that every freediver, regardless of their depth, has encountered at some point in their freediving.
- Anatomy, of equalization,
- real and virtual limits of equalization abilities,
- lungs capacity and equalization abilities,
- equalization techniques,
- equalization awareness,
- learning the mouth fill,
- otolaryngeal conditions.